Gentle Flow Yoga - BTWC

Gentle Flow Yoga 

Slow paced flow with gentle stretching and strengthening movements through sequenced practice.  Calming the mind with breath awareness and attention to deeper stretches.  Guided with intention setting, mindfulness & focus.

Bring own yoga mat & water bottle. Blocks & straps are available for use during class.  Yoga mat may be purchased on your own or from Kamalika-K. Para Rubber, Eco Friendly, Non-Latex based mats, are best to avoid markings on yoga room floor & avoid sensitivity/allergies.

Pre-Register Gentle Flow package deal $128 (9 classes for price of 8) or Pay Per Class $16.

VENMO @KarenSantorello, Cash, Credit Card (+processing fee).

Questions? Call Karen at 802-274-2087 to save you a spot.