Gentle Flow Yoga - BTWC
Tue, Nov 12
|Barnet Tradepost Wellness Center
Slow paced flow with gentle stretching and strengthening
Time & Location
Nov 12, 2024, 10:30 AM – 11:30 AM
Barnet Tradepost Wellness Center, 64 Monument Cir, Barnet, VT 05821, USA
About the Event
Slow paced flow with gentle stretching and strengthening movements through sequenced practice. Calming the mind with breath awareness and attention to deeper stretches. Guided with intention setting, mindfulness & focus.
Bring own yoga mat & water bottle. Blocks & straps are available for use during class. Yoga mat may be purchased on your own or from Kamalika-K. Eco Friendly, Non-Latex based mats, are best to avoid markings on yoga room floor & avoid sensitivity/allergies.
Yoga Mats & Gear in the Lotus Wellness Shop - https:/kamalikak.com/shop/
Questions? Call Karen at 802-274-2087 to save you a spot
Pre-Register Gentle Flow package deal or Pay Per Class
Payment Options: VENMO, Cash, Credit Card