Gentle Flow ZOOM Yoga Class

ZOOM Gentle Flow Yoga Class, from Home or Anywhere!

Slow paced flow with gentle stretching and strengthening movements through sequenced practice. Calming the mind with breath awareness and attention to deeper stretches. Guided with intention setting, mindfulness & focus.

Before you start class, Be sure to:

1. Download ZOOM app to your phone & install.

2. Best to test & use Earbuds during class. Also can Test Zoom speakers and microphone.

3. Register for class via https://kamalikak.com/book-online

Select Date you want to attend & Sign Up

OR If you would like to Purchase the Package Deal (includes 1 free class & 1 free 10 minute call with questions), Call Karen.

4. Select the yoga music to play at home, if you choose to.

Suggested: Amazon Prime Music, Spotify, Pandora

Once You are Ready for Class:

1. Receive confirmation from Kamalika-K that you are registered

2. Log into the yoga class via ZOOM link provided via confirmation, min. 5 minutes before class starts.

Set up in a space at least the size of your yoga mat and allow space on both sides of your mat to lengthen your leg across your body.

Bring to your ZOOM Yoga Class:

1. yoga mat

2. thin blanket or 2nd yoga mat for knee cushions

3. water bottle

4. yoga blocks 1-2 & canvas strap (8ft long) (optional equipment)

Yoga mats may be purchased on your own or from Kamalika-K.

Suggested Mat Types: Eco Friendly, Non-Latex based mats, are best to avoid markings on floors & avoid sensitivity/allergies. Thick foam mats are not recommended for this yoga class as they are too bulky for freedom of movement.

Class Fee: $18 (cc fee included)

OR $108 for 7-class package deal (get 1 class free) + credit card fee $3

Questions? Call Karen at 802-274-2087