Seated Yoga for Seniors 55+
Tue, Apr 23
|McIndoes Academy Community Center
Seated Yoga using a chair or wheelchair. Seniors 55+ or adult with wheelchair accessibility
Time & Location
Apr 23, 2024, 10:30 AM – 11:30 AM
McIndoes Academy Community Center, 37 Academy Ln, Mcindoe Falls, VT 05050
About the Event
Seated Yoga for Seniors 55+
Gentle Seated Yoga practice with awareness of the breath with movement, increasing mobility in upper & lower body, muscle toning & improvement with strength. Ease anxieties with Relaxation, Mindfulness & Gratitude. Sitting in a straight chair or your wheelchair.
Will feel warmth during the class as you move your body. Wear an extra layer of clothing that can be easily removed or put on, as preferred.
Bring a water bottle - about 4 oz. minimum.
Wheelchairs, leave break on during practice, unless otherwise instructed.
Location: McIndoes Academy Community Center, 1st floor.
*Handicap Accessible Entrance via ramps to Post Office (back side of building).
Minimum 3 students signed up to run the class.
Class Fee: $10 per class
Payment: VENMO @KarenSantorello, Cash, Credit Card (+processing fee).
Got Questions? Call Karen 802-274-2087