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Essentially U/Gentle Flow Yoga - MACC

Essentially U/Gentle Flow Yoga - MACC

  • 1 h
  • 17 US dollars
  • McIndoes Academy Community Center

Description

Essentially U/Gentle Flow Yoga - MACC Alignment-based, guided instruction on yoga asanas & how to safely move through the poses. Learn about mudras and their health benefits. Understand breathwork and use it to your advantage. Various poses demonstrated by teacher, practiced by students. Bring a water bottle & yoga mat. Blocks & canvas straps provided, some mats available for use during class. Yoga mats, blocks & straps may be purchased from Kamalika-K if you prefer to keep your own equipment. Bring to each class. Classes are 1.25 hrs each Cost: $125 for all 8 classes OR $17 per class Located at the McIndoes Academy Community Center in the Tyler Room


Cancellation Policy

Classes & Programs can be booked up to 90 days in advance. Class cancellations can be completed up to 30 mins prior to class start time. If you do not cancel a class within this timeframe, then you will be charged for that class. If you have unforeseen circumstances that prevents you from cancelling your class, credit for the class will be at the discretion of the Owner of Kamalika-K.

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