Slow paced flow with gentle stretching and strengthening
- 1 hr1 hour
- 15 US dollars$15
- SoBu - Private Appointments
Slow paced flow with gentle stretching and strengthening movements through sequenced practice. Calming the mind with breath awareness and attention to deeper stretches. Guided with intention setting, mindfulness & focus. Room heated to approx 70-75 degrees. Bring own yoga mat & water bottle. Blocks & straps are available for use during class. Water cooler available for refills. Yoga mat may be purchased on your own or from the studio. Para Rubber, Eco Friendly, Non-Latex based mats only, to avoid markings on yoga room floor.
Classes & Programs can be booked up to 90 days in advance. Class cancellations can be completed up to 30 mins prior to class start time. If you do not cancel a class within this timeframe, then you will be charged for that class. If you have unforeseen circumstances that prevents you from cancelling your class, credit for the class will be at the discretion of the Owner of Kamalika-K.
Grandview Dr, South Burlington, VT, USA