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Gentle Flow - BTWC

Slow paced flow with gentle stretching and strengthening

  • 1 hour
  • 16 US dollars
  • Barnet Tradepost Wellness Center

Description

Slow paced flow with gentle stretching and strengthening movements through sequenced practice. Calming the mind with breath awareness and attention to deeper stretches. Guided with intention setting, mindfulness & focus. Bring own yoga mat & water bottle. Blocks & straps are available for use during class. Yoga mat may be purchased on your own or from Kamalika-K. Para Rubber, Eco Friendly, Non-Latex based mats, are best to avoid markings on yoga room floor & avoid sensitivity/allergies. Pre-Register Gentle Flow package deal or Pay Per Class. Questions? Call Karen at 802-274-2087 to save you a spot.


Cancellation Policy

Classes & Programs can be booked up to 90 days in advance. Class cancellations can be completed up to 30 mins prior to class start time. If you do not cancel a class within this timeframe, then you will be charged for that class. If you have unforeseen circumstances that prevents you from cancelling your class, credit for the class will be at the discretion of the Owner of Kamalika-K.

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