Gentle Flow - BTWC
Moderately paced flow with gentle stretching and strengthening
Description
Moderately paced flow with gentle stretching and strengthening movements through sequenced practice. Calming the mind with breath awareness and attention to deeper stretches. Guided with intention setting, mindfulness & focus. Bring own yoga mat & water bottle - water cooler available for a refill. Optional: eye covering & small throw blanket or covering during savasana. Blocks, straps, extra mats and small pads for knees are available for use during class. Yoga mat may be purchased on your own or from Kamalika-K. Eco Friendly, Non-Latex based mats, are best to avoid markings on yoga room floor & avoid sensitivity/allergies. Class Fee: $18 (Cash, Venmo) $19 (Credit Card) OR Package Deal* (get 1 class free + a spray bottle of Healing Oils) *Price based on number of weeks series runs, varied Location: Barnet Tradepost Wellness Center - Annex Barn, Go Upstairs. Park in Ledges Parking area. (Behind main building, See Map & Pictures) Questions? Call Karen at 802-274-2087 to save you a spot
Cancellation Policy
Classes & Programs can be booked up to 90 days in advance. Class cancellations can be completed up to 30 mins prior to class start time. If you do not cancel a class within this timeframe, then you will be charged for that class. If you have unforeseen circumstances that prevents you from cancelling your class, credit for the class will be at the discretion of the Owner of Kamalika-K.