Gentle Flow Yoga
Slow paced flow with gentle stretching and strengthening
Description
Slow paced flow with gentle stretching and strengthening movements through sequenced practice. Calming the mind with breath awareness and attention to deeper stretches. Guided with intention setting, mindfulness & focus. Bring own yoga mat & water bottle. Blocks & straps are available for use during class. Yoga mat may be purchased on your own or from Kamalika-K. Eco Friendly, use Non-Latex based mats due to sensitivity & allergies. Location: McIndoes Academy Community Center, 1st floor Tyler Room *Handicap Accessible Entrance via ramps to Post Office (back side of building). Minimum 3 students signed up to run the class. Pre-Register / At 1st Class 9/12: Gentle Flow - MCAD10 package deal $150 OR Pre-Register & Drop-Ins: $17 Per Class Payment: VENMO @KarenSantorello, Cash, Credit Card (+processing fee). Questions? Call Karen at 802-274-2087 to save you a spot.
Cancellation Policy
Classes & Programs can be booked up to 90 days in advance. Class cancellations can be completed up to 30 mins prior to class start time. If you do not cancel a class within this timeframe, then you will be charged for that class. If you have unforeseen circumstances that prevents you from cancelling your class, credit for the class will be at the discretion of the Owner of Kamalika-K.