Restorative – TLC
Restorative yoga for Trauma Care
- 1 hr 15 min1 hour 15 minutes
- 16 US dollars$16
- Upper Main Street
Restorative Yoga - TLC. This practice is for Anyone, Your friends or loved ones who have experienced any type of trauma, or you are in need of healing for self care. Therapeutic restorative poses on a yoga mat on the floor. Props used: bolsters, blankets & small towels, blocks and canvas bands during practice. Soft music may be played during this practice, as well as silent moments. Room temperature. Wear layers of clothing. Water cooler available. Bring a water bottle for refills. Props in studio may be used. You may bring a clean blanket & pillow of your own for comfort, if preferred.
Classes & Programs can be booked up to 30 days in advance. Class cancellations can be completed up to 20 mins prior to class start time. If you do not cancel a class within this timeframe, then you will be charged for that class. If you have unforeseen circumstances that prevents you from cancelling your class, credit for the class will be at the discretion of the Owner of Kamalika-K.
45 Upper Main St, #101, Essex Junction, VT 05452