Restorative Yoga - LIVESTREAM
Restorative Yoga from your Home Living Room!
- VirtualTip Jar-VENMOVirtualTip Jar-VENMO
Restorative Yoga. This practice is for anyone. In need of healing? This class will help to relax you so that you can heal. Therapeutic restorative poses on a yoga mat on the floor. Props used: bolsters, blankets & small towels, blocks and canvas bands during practice. Soft music may be played during this practice, as well as silent moments. Recommendations, What to 'Bring': ~Practice at room temperature, at home environment ~Yoga mat* ~yoga clothes, comfortable stretchy clothes for ease of movement ~No socks, sneakers, buttons or zippers ~water bottle ~yoga block(s) (can use: sturdy water bottle to lean on, wood block, or footstool - no more than 6" high) ~blankets, bolsters, eye covering ~6 or 8ft canvas strap (can use: a rope or cloth of same length) *Yoga mat & props may be purchased from the studio, by Hugger Mugger. Healthy Choices: Para Rubber, Eco Friendly, Non-Latex based mats; No rubber in mat helps to avoid markings on your floor and allows for tolerable breathing & less skin irritation when close to, using your yoga mat. Virtual Tip Jar - VENMO @KarenSantorello
Classes & Programs can be booked up to 90 days in advance. Class cancellations can be completed up to 15 mins prior to class start time. If you do not cancel a class within this timeframe, then you will be charged for that class. If you have unforeseen circumstances that prevents you from cancelling your class, credit for the class will be at the discretion of the Owner of Kamalika-K.
in The Barns at Lang Farm 45 Upper Main St, #101, Essex Junction, VT 05452