Seated Yoga for Seniors
Seated Yoga using a chair or wheelchair. Seniors 55+
- 1 hr1 hour
- 10 US dollars$10
- Upper Main Street
Gentle Seated Yoga practice using a straight chair or your wheelchair. Awareness of the breath with movement, increasing mobility in upper & lower body, muscle toning & improvement with strength. Ease anxieties with Relaxation, Mindfulness & Gratitude. Room heat varies, approx 70-74 degrees. Radiant heat studio. Will feel warmth during the class as you move your body. Wear an extra layer of clothing that can be easily removed or put on, as preferred. Water cooler available, bring a water bottle - about 8 oz. minimum. Tea is available after class. Yoga mats used on yoga room floor to avoid markings from chairs & wheelchairs. Wheelchairs, leave break on during practice, unless otherwise instructed. *Handicap accessible
Classes & Programs can be booked up to 30 days in advance. Class cancellations can be completed up to 20 mins prior to class start time. If you do not cancel a class within this timeframe, then you will be charged for that class. If you have unforeseen circumstances that prevents you from cancelling your class, credit for the class will be at the discretion of the Owner of Kamalika-K.
45 Upper Main St, #101, Essex Junction, VT 05452