Seated Yoga for Seniors - LIVESTREAM

Zoom from Home. Seated Yoga using a chair or wheelchair. Seniors 55+

10 US dollars
LIVESTREAM ZOOM

Service Description

LIVESTREAM via ZOOM from Home or If you are Travelling. Seated Yoga practice using a straight chair or your wheelchair. Awareness of the breath with movement, increasing mobility in upper & lower body, muscle toning & improvement with strength. Ease anxieties with Relaxation, Mindfulness & Gratitude. Recommendations for In Home Practice: 1. Room heat approx 70 -72 degrees, or as you are slightly cool. Will fe