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Seated Yoga for Seniors - MCINDOES ACAD

Seated Yoga using a chair or wheelchair. Seniors 55+

  • 1 hour
  • 10 US dollars
  • McIndoes Academy Community Center

Description

Seated Yoga for Seniors 55+and Wheelchair Accessibility Gentle Seated Yoga practice with awareness of the breath with movement, increasing mobility in upper & lower body, muscle toning & improvement with strength. Ease anxieties with Relaxation, Mindfulness & Gratitude. Sitting in a straight chair or your wheelchair. Will feel warmth during the class as you move your body. Wear an extra layer of clothing that can be easily removed or put on, as preferred. Bring a water bottle - about 4 oz. minimum. Wheelchairs, leave break on during practice, unless otherwise instructed. Location: McIndoes Academy Community Center, 1st floor. *Handicap Accessible Entrance via ramps to Post Office (back side of building). Minimum 3 students signed up to run the class. Class Fee: $10 per class Payment: VENMO @KarenSantorello, Cash, Credit Card (+processing fee). Got Questions? Call Karen 802-274-2087


Cancellation Policy

Classes & Programs can be booked up to 90 days in advance. Class cancellations can be completed up to 30 mins prior to class start time. If you do not cancel a class within this timeframe, then you will be charged for that class. If you have unforeseen circumstances that prevents you from cancelling your class, credit for the class will be at the discretion of the Owner of Kamalika-K.

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