Seated Yoga for Seniors4-SoBu Senior Ctr
Seated Yoga for Seniors at SoBu Seniors Center with Karen Santorello
- Starts Mar 21, 2022Starts Mar 21, 2022
- Upper Main Street
Gentle Seated Yoga practice using a straight chair or your wheelchair. Awareness of the breath with movement, increasing mobility in upper & lower body, muscle toning & improvement with strength. Ease anxieties with Relaxation, Mindfulness & Gratitude. Bring a bottle of water - about 8 oz. minimum. Register via South Burlington Recreation Dept - https://www.southburlingtonvt.gov/recreation.php 6-week Series Starting on 3/21/22 - Mondays @10am Repeating 6 week series October 2021 - April 2022 Register for a Session via the South Burlington Recreation Department.
Classes & Programs can be booked up to 30 days in advance. Class cancellations can be completed up to 20 mins prior to class start time. If you do not cancel a class within this timeframe, then you will be charged for that class. If you have unforeseen circumstances that prevents you from cancelling your class, credit for the class will be at the discretion of the Owner of Kamalika-K.
45 Upper Main St, #101, Essex Junction, VT 05452