Seated Yoga for Seniors6-SoBu Senior Ctr

Service Description

Gentle Seated Yoga practice using a straight chair or your wheelchair. Awareness of the breath with movement, increasing mobility in upper & lower body, muscle toning & improvement with strength. Ease anxieties with Relaxation, Mindfulness & Gratitude. Bring a bottle of water - about 8 oz. minimum. Repeating 6 week series Mondays @10am Register via South Burlington Recreation & Parks - https://www.southburlingtonvt.gov/recreation.php

Cancellation Policy

Classes & Programs can be booked up to 90 days in advance. Class cancellations can be completed up to 15 mins prior to class start time. If you do not cancel a class within this timeframe, then you will be charged for that class. If you have unforeseen circumstances that prevents you from cancelling your class, credit for the class will be at the discretion of the Owner of Kamalika-K.

Contact Details

• 45 Upper Main St, #101, Essex Junction, VT 05452

  802-871-5085

  kamalikakwellness@gmail.com