YIN & Sound Healing - LIVESTREAM
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Livestream Yin yoga practice - Yin poses held for 5-7 minutes each, sound therapy, meditative savasana. Go a Little, Go More, Go a Lot. Practice is for you, so no ultimate or end goal except for where you want to take your body in Yin form. Floor work and a few moments of standing activity. Sound Healing integrated throughout practice & during Savasana. Recommendations, What to 'Bring': ~Practice at room temperature, at home environment; Best at 75 degrees ~Yoga mat* ~yoga clothes, comfortable stretchy clothes for ease of movement ~No socks, sneakers, buttons or zippers ~water bottle ~yoga block(s) (can use: sturdy water bottle to lean on, wood block, or footstool - no more than 6" high) ~6 or 8ft canvas strap (can use: a rope or cloth of same length) *Yoga mat & props may be purchased from the studio, by Hugger Mugger. Healthy Choices: Para Rubber, Eco Friendly, Non-Latex based mats; No rubber in mat helps to avoid markings on your floor and allows for tolerable breathing & less skin irritation when close to, using your yoga mat. Virtual Tip Jar - VENMO @KarenSantorello
Classes & Programs can be booked up to 30 days in advance. Class cancellations can be completed up to 20 mins prior to class start time. If you do not cancel a class within this timeframe, then you will be charged for that class. If you have unforeseen circumstances that prevents you from cancelling your class, credit for the class will be at the discretion of the Owner of Kamalika-K.
45 Upper Main St, #101, Essex Junction, VT 05452