Yoga Journey to Healing Series
Yoga Journey to Healing 4-week Series
- Starts Oct 27Starts Oct 27
- 85 US dollars$85
- Upper Main Street
Yoga Journey to Healing 4-week Series Wednedays 6:30-7:45pm Have you experienced trauma? Do you hold onto those memories? How has it impacted your daily routine, your Life? Would you like to learn how Transformation can Heal this type of discomfort? In this 4-week program , Discover how to Release trauma with Restorative Yoga & Pranyama! Help Restore & Rejuvenate your Mind & Body! Take yourself on a peaceful journey: Allow yourself to feel Empowered, feel Release, feel more Confident in dealing with past traumatic experiences. Confidence that Enables you to Learn self-compassion, self-Love, Forgiveness. Release fear & anger, Create Energy through the Breath, Transform your Mind & Body to Heal. Available for use at the Studio: Blocks, Bolsters, Blankets, Small Hand Towels. Yoga mats & Blocks are also available for Purchase. What to Bring: 1. Yoga Mat 2. Blanket(s), Pillow, Lightweight Eye Covering 3. Bolster, Blocks (if you have them or prefer your own) 4. Water bottle (water cooler & hot tea available at the studio) 5. Notebook & Pen 6. Layered clothing for warmth/coolness, Socks *This practice is not intended to advise or replace any medical treatment or care that you may seek. Consult your medical practitioner prior to exercise programs with questions or concerns. This program is intended to assist you with healing practices using restorative yoga & pranayama (breathing techniques) for self-care healing. All information is confidential. Individual/Private sessions available upon requested preference – private session pricing applies. Time/Day may vary, in accordance with yoga studio schedule.
Classes & Programs can be booked up to 30 days in advance. Class cancellations can be completed up to 20 mins prior to class start time. If you do not cancel a class within this timeframe, then you will be charged for that class. If you have unforeseen circumstances that prevents you from cancelling your class, credit for the class will be at the discretion of the Owner of Kamalika-K.
45 Upper Main St, #101, Essex Junction, VT 05452